Events
National Coeliac Awareness Month
Special events in-store
Wednesday 16th May, 6pm, St Werburghs Cafe
The natural treatment of irritable bowel syndrome and food intolerances
With Dr Jens Rohrbeck
We’re delighted to welcome Dr Jens Rohrbeck, who looks at why we develop allergies and what we can do to heal the gut. Dr Rohrbeck is based at the Helios Medical Centre in Stoke Bishop, where he combiens general practice with integrative medicine using complex homeopathy, herbal remedies and nutrition interventions. A well-known figure in the field of intestinal health and Ecological medicine, he focusses on toxins, allergy, nutrition and environmental factors.
Saturday 12th May, St Werburghs store
Coeliac disease and gluten insensitivity
With Alex Stanley
Alex will be available in store to talk about coelic disease and gluten insensitivity. It is estimated that 1 in 100 people in the UK have coeliac diease, but only around 1 in 10 of these people have actually been diagnosed. Alex was diagnosed with coelic disease last year after a lifetime of ill health, which has now been resolved by following a strict gluten-free diet. She was shocked to learn how common and massively underdiagnosed coeliac disease is, and is now on a personal mission to create awareness! Alex is originally from Bristol and became interested in nutrition as a last resort in her mid-twenties due unresolved ill issues, and quickly became fascinated when she discovered how powerful good nutrition can be. She then decided to train as a nutritional therapist, and as a result of my studies and careful investigation eventually discovered that many of her health problems had been caused by undiagnosed coeliac disease. She was medically diagnosed last year, and is now enjoying excellent health. She aims to go on and study for a masters degree in Nutritional Therapy.
Gluten-free tastings in-store throughout May
Our programme of in-store tastings to introduce you to some of our wonderful suppliers continues…
Inspiral, Saturday 5th May
Gourmet raw food specialists introduce you to their wild and wonderful range of superfoods.
St Werburghs only
Pukka, Saturday 12th May
Local Ayurvedic herb heroes hail the benefits of aloe vera juice as well as a digestive aid, perfect for coeliacs.
Both stores
Naked Kitchen, Saturday 19th or Saturday 26th May (to be confirmed…)
Falafel gurus will be in-store sampling their Bristol-made falafel. They’re not organic but made so locally we couldn’t refuse. These are no ordinary falafel… come and sample the wild and wonderfully flavoured treats on offer.
Both stores
Sophyto Skincare, Friday 1st June
The world’s first professional skincare range to achieve gluten-free status. Award-winning and innovative. Because you might not have thought of that one. Products available in both stores
St Werburghs only
Isabels Free From, Saturday 30th June
Being gluten-free can be convenient as well as tasty. Foods with an irresistible gluten-like texture and free from all the nasties.
Both stores – to be confirmed…
SAMPLES ON OFFER … while stocks last
Including Nairns gluten-free oat cakes and biscuits, Raw Health, Clive’s Pies, Doves Farm, Aromafoods bhajis, Kallo, Amisa and more.
Freeskilling in the cafe
These events aren’t organised by us, but we’re very happy to host them. If you want more information on the forthcoming programme, please go to www.freeskilling.org.uk and if you have a skill to share, contact Freeskilling by e-mailing freeskilling@gmail.com.
Events are every Tuesday in the cafe from 6pm until 7.30pm
Experimental Drawing
Learn to free up your creative and artistic side and think outside the box. Try some exercises to help you draw differently and inspire you to be experimental. Please bring blank paper, pencil, pen and any other drawing materials you might like to use. With Bryony Ball
Tuesday 22 May
Biodanza
Biodanza uses music and exercises scientifically studied, put together with the aim of regaining joy, vitality and the pleasure of living – preventing physical and psychological disorder. Being in the “here and now” we journey into the senses, feelings and emotions. With Antoinette Lorraine
Tuesday 29 May
How to Make Sourdough Bread
Learn the simple steps involved in making bread with your own yeast culture. Please bring a bowl for mixing, some flour/seeds/spices, a little salt, plus a small jar or plastic container to take away your own sourdough starter. With Richard Andersen
Tuesday 5th June
Reflexology for Friends and Family
Learn to give a relaxing foot treatment using basic massage techniques and by working some of the reflexology points. Please be willing to give and receive a foot treatment, and wear clothing which allows access to your feet and legs up to the knees. Please also bring two hand towels. With Helen Dyson
Tuesday 12th June
Spread the news
Event and news publicity – what are the best ways to get the word out? A whistle stop tour of practical PR – including how to approach the press, and levering word of mouth on YouTube, Facebook and Twitter. With Elisabeth Winkler of Winkler Media
Tuesday 19th June
Chanting for Inner Peace
Experience chanting as an effortless way to quiet the mind and open the heart, bringing a feeling of deep inner peace and silence. Chanting provides an opportunity to sing out without fear or judgment and is beneficial for singers and non-singers alike. With Tim Chalice
Tuesday 26th June
Birdsong for beginners
Ever wondered what the birdy racket outside your window at 5am is? Heard tweeting but not seen the bird? This is a talk on the common birds you might hear outside your window – learn to bird from the comfort of your bed! The first hour will be at Better Food, then there’s chance for an optional stroll to Mina Road Park. With Alex Hart
Events about town
Revitalising Spring Skincare
Wednesday 30th May 2012, 7pm – 10pm
The Witches Brew, 42 Gilda Parade, Whitchurch, Bristol, BS14 9HY
Join us for a creative and fun filled evening making a range of rejuvenating and revitalising natural skincare products with expert guidance. Use wonderful pure, organic ingredients to make a selection from the following:
• Rose Geranium Face Cream
• Orange & Myrrh Lip Balm
• Replenishing Body Oil
• Revitalising Body Mist
• Rejuventing Facial Elixir
Included in the workshop:
All ingredients and materials to enable you to make and take home top quality organic products worth at least £50
Introduction to using essential oils – properties, benefits & health & safety
Introduction to a wide range of natural ingredients & how to use them
Introduction to useful herbs for skincare
Health & Safety Advice for making products
Comprehensive recipe & ingredient information pack
Cost: £45 per person
For more information or to book see www.goodnessandwonder.co.uk or contact Gail on 07976 403829 or gail@goodnessandwonder.co.uk
The Magic of Raw Chocolate
Saturday 16th June 2012, 10am – 1pm
St Werburghs Community Centre
Join us for a truly indulgent morning! Using the finest raw, organic ingredients we’ll make delicious raw chocolates and beautiful raw body treats including:
An assortment of delicious raw chocolates
Raw Chocolate Bliss Balls
Whipped Raw Chocolate Mouse
Raw Cocoa Butter Lip Balm
Raw chocolate is simply magical! It is:
Delicious and nutritious
High in antioxidants
Full of iron and B-vitamins
Rich in magnesium and the beauty mineral sulphur
An antidepressant and aphrodisiac!
Vegan, gluten free and contains no refined sugar
Included in the workshop:
All ingredients and materials to enable you to make and take home a selection of delicious raw chocolate treats and a soothing cocoa butter lip balm
Comprehensive recipe & ingredient information pack
Refreshments
Cost: £45 per person
For more information or to book see www.goodnessandwonder.co.uk or contact Gail on 07976 403829 or gail@goodnessandwonder.co.uk
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Do e-mail us your events should you wish them to appear in our newsletters on and our website: olivia@betterfood.co.uk
