photo of Mark ShanagherHaving a Healthy Winter- Tips from Ayurveda

Wednesday 13th January – 5.30-6.45pm
Better Food Cafe, St Werburghs Store.

Looking for easy ways to survive the winter slump now the festive season is over?  Ayurvedic practioner Mark Shanagher will be enlightening us on how to best stay in optimum health this season.

Discover easy ways to nourish and balance yourself through food, herbs and daily lifestyle, whilst deepening an understanding of how our bodies change at this time of year.  Mark will be also bringing some tasty samples to try!

Join us in the cafe at our St Werburghs store for this free event, book your place now.


The Community Clinic
Saturdays, 10am-4pm, St Werburghs

Just a little shout out for The Community Clinic who use the little room at the back of our St Werburgh’s store on Saturdays. They offer a wide range of holistic therapies at a really good price, with discounts for people on low incomes. To find out more,  visit the Community Clinic Website or contact Teresa on 07982 243 804.


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